Kitchen Cookware

Grilled vegetables is an alternative to meat and seafood. You can make healthy vegetarian sandwiches and salads.

Vegetarian Grill
We are more often grilled meats such as chicken, pork and beef. But apart from these and seafood, vegetables. This is very popular in Greek cuisine. Therefore, for people who value their health and would like to try new variations in what they eat, try to grill vegetables in your next meal.

Vegetables are more sensitive in comparison with meat cooking is easier within minutes. Does not contain fat so it's very healthy to eat. Be sure to carefully clean the grill first and a little oil before putting the vegetables. The oil will prevent food from sticking to the grill and crumble when you pick it up.

Scrape excess food that stuck burned to the surface of the grill before cooking using a wire brush heavy-duty, while still hot. After that, get a paper towel and fold in a small square and enjoy with vegetable oil. Then, using long-handled barbecue tongs to grab it and rub it vigorously.

Making Vegetable Sandwiches
Since any type of plant is excellent for grilling, you can also make great tasting sandwiches for them. In fact, the focaccia bread with grilled vegetables and goat cheese is the favorite of all. Another option is to serve with pita bread and Tzatziki sauce.

By making sandwiches grilled vegetables, it is best that you cut longitudinally thinly. This is the best for aubergines and courgettes. For the peppers, tomatoes and onions, cut into thick rings. You can also use asparagus. You can leave a whole spears, but they have placed perpendicular to the grill grates.

Grilled Vegetable Sandwich
The ingredients are 1 yellow pepper, 1 small zucchini, 4 to 5 large fresh mushrooms sliced ¼ teaspoon salt, 1 medium sized tomato sliced, ¼ teaspoon black pepper, 2 tablespoon vegetable cream cheese, dried basil, spinach leaves and 4 slices of bread lightly toasted.

Procedure:
Longitudinally, Cut the zucchini into 4 sections that are ¼ inch thick. Pepper should be cut into quarters with seeds. Each side of zucchini, mushrooms and pepper should be covered with cooking spray.

Put the peppers and zucchini on the grill or grill pan coated with cooking spray. You need to cook for about 3 to 4 minutes per side until offer. Add the mushrooms and cook again for another 1 to 2 minutes. Take this off the grill and sprinkle with pepper, salt, and sweet basil leaves.

In the toast, spread some cream cheese. The layer of peppers, zucchini, tomatoes and mushrooms in the two slices of toast. You can also add spinach. Put remaining bread slices on top and cut the sandwiches in half.

Grilled Portabella Mozzarella Vegetarian Sandwich
The ingredients are 2 large, the size of a golf ball fresh mozzarella cheese balls, 4 sesame seed buns, 2 slices of Portabella mushrooms (halved horizontal), 2 tablespoons vinegar balsamic vinegar, 1 large red pepper (cut into 4 pcs long.), 2 teaspoons olive oil 1 tablespoon fresh chives (chopped), 2 tablespoon basil dry onions, alfalfa sprouts or your favorite vegetable (optional).

Procedure:
Combine oil, cheese, basil, vinegar and chives in blender. Blend everything smooth and set aside.
Broil or fungi, giving 3 minutes per side or until tender. Grill unpeeled until peppers become tender also, about 5 minutes per side. This is done when the skin becomes light brown and wrinkled.

Place the buns on the grill and lightly toasted she. At the bottom of each uniformly distributed bum mozzarella mixture. Cover it with red pepper and the mushroom slices and serve immediately.

Mediterranean Grilled Vegetable Sandwich
The ingredients are 2 red peppers, 1 eggplant (sliced into strips) 2 tablespoons olive oil (divided) 3 cloves garlic, crushed, 2 sliced Portobello mushrooms, 1 slice of focaccia bread (1 pound) and 4 tablespoons of mayonnaise.

Procedure:
Preheat oven at 200 ° C or 400oF.
Brush the eggplant with red pepper and 1 tablespoon olive oil. You can add more if necessary. This is reality, or size-dependent vegetable. Place this on your baking sheet and roast in preheated oven. Make sure the roast eggplants until tender. This will take about 25 minutes. At the same time, red peppers until they become black. After that, you can remove from oven and set them aside to cool.

Heat 1 tablespoon olive oil. Saute the mushrooms until they become tender. Stir in crushed garlic mayonnaise. Cut in half lengthwise so the focaccia. Spread mixture or mayonnaise 1 two halves.

Peel the cooled peppers, core and cut it. In the Focaccia, arrange the peppers, eggplant and mushrooms. Place the sandwich in plastic wrap, place a cutting board on it and weigh it using some canned foods. Let the sandwich sit for about 2 hours, cut into pieces and serve.

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