Kitchen Cookware

Shrimp is always a quick and easy dish to prepare, and do not need much time to cook. Here are a couple of recipes using shrimp dishes stir-fry. Try this Stir-fry shrimp Alabama or Gingered Shrimp Stir-Fry Skillet for a quick and easy main dish. Both are recipes for diabetics.

SHRIMP SKILLET STIR ginger

1 / 2 pound medium large shrimp, peeled and deveined

2 teaspoon chopped fresh ginger

3 cloves garlic, minced

2 cups fresh sugar peas

1 red pepper, cut into thin strips

3 tablespoons soy sauce, reduced sodium

2 cups cooked brown rice

1 tablespoon black sesame oil

1 / 4 cup chopped green onion

Coat a large skillet with spray Nonstick cooking and heat on medium-high heat. Add shrimp, ginger and garlic and saute for a minute or so. Add sugar, peas and bell pepper, saute 4 minutes or until shrimp are opaque and vegetables are crisp-tender. Add the soy sauce. Continue to saute for another minute. Add the rice and the sauce on the 2 minutes or until hot. Remove from heat and add sesame oil and green onion.

Yield: 4 servings of 201 calories, 16 g protein, carbohydrates and 22 grams per serving.

ALABAMA SHRIMP STIR

1 tablespoon olive oil

1 onion, med, thinly sliced

1 / cup thinly sliced celery 2

1 lbs uncooked, clean medium-size fresh shrimp

6-oz mushrooms sliced fresh

1 / 2 teaspoon minced garlic

1 cup fresh spinach leaves

1 / 4 lb. fresh English peas

1 teaspoon cornstarch

1 / 4 cup water

2 tablespoons soy sauce, reduced sodium

Spray a wok or large skillet with oil. Thermal medium-high heat for 2 minutes. Add the sliced onion and celery to the wok, saute 3 minutes. Add the shrimp, sliced mushrooms and minced garlic, saute 1 minute or until the shrimp turn pink. Add the shredded spinach and English peas. Fry the mixture for 30 seconds. Mix cornstarch, water, and reduce sauce sodium soy, stirring until cornstarch is dissolved, add to shrimp mixture in wok. Continue cooking over medium-high heat, stirring until thickened.

NOTE: This is good sautéed shrimp served over hot cooked brown rice.

Enjoy!

About the Author:

For more of Linda’s recipes and diabetic information visit http://diabeticenjoyingfood.squarespace.com

Article Source: ArticlesBase.com – How to Make Shrimp Stir-Fry (Diabetic Friendly, too!); Ready in Minutes

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